I offer antenatal education, hypnobirthing and birth preparation classes to suit any woman or birthing person. These can be adapted to suit the needs of the individual in one to one sessions.
Course content is as follows:
- Labour hormones
- Stages of labour
- Knowing your rights and decision making
- Birth preference writing
- Breathing techniques
- Mind and body connections
- Brain training
- Biomechanics and positions for labour
- Postnatal preparation
- Pelvic floor care
Please note, although I am a registered midwife, these courses are not giving out any pregnancy related advice and any concerns should be directed to your midwife or lead care provider.
Antenatal classes: 1-2-1 classes or group options available
Yoga classes: 1-2-1 classes or group options available
Birth preferences writing: 1-2-1 sessions available
Hypnobirthing classes: 1-2-1 classes or group options available
Please get in touch via the ‘contact me’ page for enquiries about the services I offer.