Hypnobirthing uses antenatal education, self-hypnosis, relaxation, massage and breathing techniques to help release any fear or tension you may have around birthing your baby.
Hypnobirthing can help you manage stress hormones, such as adrenalin, and reduce anxiety, which should lead to a calmer birth.
There are many benefits to hypnobirthing, these include: reduction in the need for drugs and medical intervention, shorter labour, can be added to any birth plan and used in any situation. There is some research that shows there may be a reduction in postnatal depression.
Hypnobirthing aims to teach you techniques to stay calm, relaxed and in control during labour and birth. It offers tools for both you and your birthing partner to help support you and protect your birth environment.
My course is based on ensuring you are making informed choice around your care with a focus on a positive outcome for you, whatever that may look like.
Hypnobirthing aims at empowering you with a focus on maintaining control throughout your labour and birth.
I am here to help you on your journey through pregnancy, labour and birth.